When you burn more calories than you ingest, you lose weight. Calculate your daily caloric requirements and generate a calorie deficit by cutting back on calories or increasing your physical activity.

When you burn more calories than you ingest, you lose weight. Calculate your daily caloric requirements and generate a calorie deficit by cutting back on calories or increasing your physical activity.

Consume full, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats, and minimize processed meals, sugary beverages, and high-calorie snacks.

Consume full, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats, and minimize processed meals, sugary beverages, and high-calorie snacks.

Include aerobic and weight training workouts in your program to enhance heart health and burn calories. Strength training, such as bodyweight exercises or weightlifting, increases lean muscle growth and metabolism.

Include aerobic and weight training workouts in your program to enhance heart health and burn calories. Strength training, such as bodyweight exercises or weightlifting, increases lean muscle growth and metabolism.

To document your food consumption, activity, and progress, keep a notebook or use a weight reduction app. It might assist you in remaining motivated and identifying opportunities for development.

To document your food consumption, activity, and progress, keep a notebook or use a weight reduction app. It might assist you in remaining motivated and identifying opportunities for development.