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Sonam Bajwa's overall fitness strategy includes frequent exercise and good diet. Let's have a peek at her fitness and food regimen, which she swears by to keep her body in shape.
SONAM'S FITNESS AND DIET
The actress believes in the value of regular exercise and visits the gym four to five times a week. She works out consistently and prefers weight exercises to stay fit.
GYM ROUTINE
Sonam is a yoga enthusiast who practices various yoga asanas on a regular basis. She also does meditation to improve her mental health.
YOGA AND MEDITATION
Sonam eats modest, home-cooked meals for breakfast, which typically include eggs with bread or poha. Lunch consists of dal, sabzi, and roti, with chicken or fish for supper. Salad and fruits are very key daily meals for her.
REGULAR MEALS
Sonam avoids junk food, white flour, and white sugar to limit the risk of weight gain and obesity. She also watches her meal sizes to avoid overeating.
AVOIDS JUNK FOOD
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