Gayatri Bhardwaj's Pilates Exercises To Melt Belly Fat

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[{"selector":"#anim-348ab4c0-6e48-477b-a4c1-241a005ccd73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460f0106-4828-4e49-b1a5-ea3418309c0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1507fc9-781a-43ee-8bba-855a5177b66e","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63b0583-7be7-4ca0-8315-96108f5ead7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37526be-c62c-4e76-bff1-207e41144f3e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e79ad189-d472-4b6f-bd28-72e210935e69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.167668059966992%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Begin with lying down with your arms stretched overhead, then slowly roll up, reaching for your toes. Roll down one vertebra at a time, inhaling as you do so. Rep 10 to 15 times for a full set. Begin with lying down with your arms stretched overhead, then slowly roll up, reaching for your toes. Roll down one vertebra at a time, inhaling as you do so. Rep 10 to 15 times for a full set. ROLL UP ROLL UP

[{"selector":"#anim-d0c67bd1-45e7-48ba-80fd-90f542d1c5b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8699233b-3307-4232-b736-bf61c53c17b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206b70d9-f6d3-4a3e-bef1-5c9ff24b68fd","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c3e7bc-8a57-4616-bd15-87bddc7e88fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2007ba40-9118-4ad6-b05d-2ae711977290","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2abf609-b45c-4fd2-9a92-337a8ce7de5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.209735397454578%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Lift your head and shoulders while lying on your back. Pull one knee against your chest while extending the other. Repeat for 12 to 15 reps on each leg, switching legs in a scissor-like manner. Lift your head and shoulders while lying on your back. Pull one knee against your chest while extending the other. Repeat for 12 to 15 reps on each leg, switching legs in a scissor-like manner. ROLL UP ROLL UP

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[{"selector":"#anim-79847e56-ffdf-4e1c-969f-f685ee0f328a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69770bb-5918-46cb-a0e4-359f1fc71d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb6a4e7-8ac8-488d-989c-67d3c4278541","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7c8091-c650-4f9a-aa02-bb81bca4733f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86eb9645-4a13-4911-bec9-f76dde10765c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ca1be38-7cd7-4b20-8146-d335cd2f1a86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Lie down on your back and raise your legs to the tabletop. Rotate your torso such that one elbow is toward the opposite knee. For 15 to 20 reps, switch sides in a calm and methodical motion. Lie down on your back and raise your legs to the tabletop. Rotate your torso such that one elbow is toward the opposite knee. For 15 to 20 reps, switch sides in a calm and methodical motion. CRISS CROSS CRISS CROSS

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Bhagyashree Limaye's Fitness And Diet For Weight Loss Bhagyashree Limaye's Fitness And Diet For Weight Loss Bhagyashree Limaye's Fitness And Diet For Weight Loss

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