Fatima Sana Shaikh Fitness Routine For A Slimmer Waist

[{"selector":"#anim-78878222-7a24-4aca-917e-283d38d91bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944b07d3-bc04-489f-bfef-ca56bd112e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4bbf13-7e80-49f3-a987-7ed7e613c64a","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115815cd-0a5b-460f-b4d7-a7aa2db3c374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e58118-d595-487d-a5bb-ce064c922c4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a0f5009d-efe8-4cbe-abbf-ef26b0b7c846 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] WWW.DIVYASANDESH.IN Fatima sana shaikh has a slimmer waist, which appeals to her fans. Here are some workouts you may do to get a smaller waist like hers. Tap to find out! Fatima sana shaikh has a slimmer waist, which appeals to her fans. Here are some workouts you may do to get a smaller waist like hers. Tap to find out! GAYATRI'S FITNESS GAYATRI'S FITNESS

[{"selector":"#anim-f24fd6e6-4d2a-48c3-aa3a-8c1967e4747b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78283dd5-c84f-4d68-a686-b431c9f4c4e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ff2195-07ea-46be-875c-21c388a48cc0","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8cb8a2-2dee-472f-a9a5-597f478e7e3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac86e9f-68b4-4dbe-ae34-bbf36d3d2982","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-922cc0aa-b296-413b-b2b8-148088c378f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.231490205242602%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Oblique crunches work the abdominal muscles to define the waist. Perform 15-20 reps on each side, concentrating on shoulder raises and knee bending. Oblique crunches work the abdominal muscles to define the waist. Perform 15-20 reps on each side, concentrating on shoulder raises and knee bending. OBLIQUE CRUNCHES OBLIQUE CRUNCHES

[{"selector":"#anim-9175535c-ac91-44b0-af2e-c9dc4e53f96c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6124e56-66bb-4d33-991e-09f109b17960","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda05470-cd47-4da2-ab90-f1cc69c62aef","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c770fc-bad3-4cad-99ae-c41d7fb2ca50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a822a329-2e91-4eb7-8f0c-124e4ff05d16","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2da74aab-aad7-4f88-83d2-3f6cd8a78aaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.67134058797045%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Russian twists are a workout that helps reduce belly fat by exercising the obliques and generating a leaner appearance. Twist 20 times on each side while keeping your core engaged. Russian twists are a workout that helps reduce belly fat by exercising the obliques and generating a leaner appearance. Twist 20 times on each side while keeping your core engaged. RUSSIAN TWIST RUSSIAN TWIST

[{"selector":"#anim-abd4bfb6-6b61-4534-8c39-3533587f7303","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459ed83e-ad59-4632-9659-4d80093bb5cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2452cff2-c277-4b89-a5a7-59ce413a7048","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d9f85c-978e-449c-bbb0-e81c689e6fcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7a0ef8-af1e-446f-be04-4434ff1f7df4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6cf87190-f5d5-4229-a908-c41ad9fe2730 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Plank hip dips engage the entire core, generating a smaller waistline and minimizing love handles. Begin in a plank posture, twist your hips, drop toward the floor, and repeat on the other side, doing 15-20 reps on each side. Plank hip dips engage the entire core, generating a smaller waistline and minimizing love handles. Begin in a plank posture, twist your hips, drop toward the floor, and repeat on the other side, doing 15-20 reps on each side. PLANK HIP DIPS PLANK HIP DIPS

[{"selector":"#anim-9a954586-74f0-43c8-8986-6dc8bd9d3065","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fbe23ba-bcb8-43f9-bf59-e6f1a91b5ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b91fa24-734e-4873-a3a5-7df3721d6ba6","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c404a92-70d8-4b5c-b8a6-7431e8b6aca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e50d96d-eb4c-4625-a6b6-b46a06c22a11","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb076d23-d0dd-4e40-9d42-818daab164c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.793268999978284%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] WWW.DIVYASANDESH.IN Bicycle crunches are an excellent exercise for achieving a toned and trim waist.Lie on your back, raise your legs to a 90-degree angle, and bring your right elbow to your left knee, 20-30 times on each side. Bicycle crunches are an excellent exercise for achieving a toned and trim waist.Lie on your back, raise your legs to a 90-degree angle, and bring your right elbow to your left knee, 20-30 times on each side. BICYCLE CRUNCHES BICYCLE CRUNCHES

[{"selector":"#anim-2abfa9d8-3061-4acf-8f76-d88e4abef477","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918269da-64ef-4742-a424-e9731209d13d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdadc0d4-d9a9-4e72-8745-f57e0c06969e","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2e908a-7ebe-41ef-ac25-a2ce14d7492f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1bba12-e79b-473c-af7c-3ce47ce4dbed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d4c331f2-6196-4413-87e9-960d9d5abdc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.869791453497927%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Mountain climbers are a dynamic exercise that activates the core, burns calories, and aids in waist fat loss. Begin in a plank posture, immediately swap legs, and execute 30-40 reps each leg. Mountain climbers are a dynamic exercise that activates the core, burns calories, and aids in waist fat loss. Begin in a plank posture, immediately swap legs, and execute 30-40 reps each leg. MOUNTAIN CLIMBERS MOUNTAIN CLIMBERS

[{"selector":"#anim-690132bd-9fee-4a7a-a208-239d61e3fb22","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d3cd0d-09df-427b-a384-93ba3ffa5769","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c3c0eb-f0c5-46c5-9e42-782528390103","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd66006a-db24-457f-b302-62a63ca1a5a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f021aca-46e0-49d9-a7f5-7e9a965e2ffb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9cf6a0bc-2be3-43b9-ad99-9a85c23a5cb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN For more fitness related stories stay connected to Divya Sandesh. For more fitness related stories stay connected to Divya Sandesh. STAY CONNECTED STAY CONNECTED

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