Consider your overall goal while setting a monthly weight reduction target, aiming for a gradual 0.5-1 kg weekly or 2-4 kg monthly loss, taking into account aspects such as weight, metabolism, and activity.

Consider your overall goal while setting a monthly weight reduction target, aiming for a gradual 0.5-1 kg weekly or 2-4 kg monthly loss, taking into account aspects such as weight, metabolism, and activity.

Divide your monthly goals into smaller weekly milestones that are easier to fulfill for long-term results. Focus on developing a healthy routine that includes frequent exercise and a well-balanced food.

Divide your monthly goals into smaller weekly milestones that are easier to fulfill for long-term results. Focus on developing a healthy routine that includes frequent exercise and a well-balanced food.

It is critical that you check in on your goals on a frequent basis and adjust them as appropriate based on how you're doing and how you feel. Knowing your body can assist you in achieving better weight loss results.

It is critical that you check in on your goals on a frequent basis and adjust them as appropriate based on how you're doing and how you feel. Knowing your body can assist you in achieving better weight loss results.