5 yoga asanas improve arthritis management, joint strength, pain alleviation, and overall well-being. Lets take look at asanas.
YOGA FOR ARTHRITIS
Raise both arms over your head and interlock your palms while inhaling softly. Stand tall and straight on the ground. As you exhale, lower your arms into the Samasthithi stance.
Place your feet and shoulders apart in the Samasthithi position. Squat with your legs slightly wider than your body. Lean forward, breath, keep your feet flat, and clasp your hands together.
Stand tall, with your toes and heels in contact. Maintain a relaxed posture and engage your abdominal muscles. Stay for 5-8 breaths, transferring your weight evenly between both feet.
Begin by stretching your legs, keeping your spine upright, bringing your arms overhead, and exhaling as you bend forward with your hips over your lower body. With your fingers, grasp the big toes.
Lie on your stomach, with your knees bent and parallel. Firmly grasp your ankles with your palms. Raise your arms and legs as high as you can while holding the stance.
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