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If you're having trouble losing fat and boosting muscle, here are seven exercises that aid you with body recomposition.
MUSCLE GAIN
Burpees are a full-body exercise that combines squats and push-up movements to help you burn calories and improve strength. Begin with 25 burpees a day and gradually increase.
BURPES
The bench press is the classic exercise to build chest, shoulder, triceps and upper body strength. Start with lighter weights and progress slowly.
BENCH PRESS
Lunges are one of the best exercises that target your legs and glutes and can be performed with or without weights.
LUNGES
Squats are a compound movement that targets your quads, glutes, and core muscles. Begin with bodyweight squats and move to weighted squats
SQUATS
Planks can help you strengthen your core and improve your posture. Begin with short holds and work your way up to longer holds.
PLANKS
Pull-ups are a challenging exercise that strengthens your back, shoulders, and arms. Start with assisted Pull-ups if needed.
PULL-UPS
The deadlift is a great full-body exercise that works your legs, back and core muscles, the key thing to remember is, to begin with light weight.
DEADLIFT