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Consider your decision before having a ripe banana for breakfast. Bananas largely consist of carbohydrates, unlike some fruits. In actuality, carbs account for 93% of their calories.
BANANA
Although popular, coconuts are not as nutritious as people would like to believe. In fact, 283 calories, 224 of which are from fat, are found in one cup of shredded coconut. It is one of the heaviest fruits around as a result.
COCONUT
Because of their acidity, oranges can seriously harm your teeth. Some people's acid reflux has been connected to oranges and orange juice.
ORANGE
Summer's delight watermelon is one of the most famous fruits. There's no health harm it does but eating just watermelon will make you hungry in about 15 minutes as mostly it is just water.
WATERMELON
Mangoes taste particular sweet because they contain a higher percentage of sugar than other fruits. Mangoes provide 100 calories and 23 grams of sugar per cup.
MANGOES
Grape juice is brimming with sugar content which can stick to you tummy as fat.
GRAPES
While Strawberries just amp up every meal, eating them on an empty stomach can cause heartburn.
STRAWBERRIES
The red flesh cousin of oranges is famous as a breakfast staple in many countries. But, the bad news is that it can lead to gastrointestinal issues due to its high acid content.
GRAPEFRUITS