Amritha Aiyer Fitness And Diet Routine For Weight Loss

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[{"selector":"#anim-8b9755d1-2265-4a00-98cb-ea2e861eebb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-261aa173-3ecb-40ae-9538-45932c8ef65e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4233dd77-398f-4cff-a24e-d9d9edab49bc","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d15b7c-8ed9-4ef5-b012-a4157aa0e012","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7278131-326e-4321-a25c-561d1f044d6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ce5c54d-edd0-4516-9d29-77e4e49eb0ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Amritha recognizes the value of aerobic training for general health and stamina. She frequently incorporates running, cycling, and dance into her practice. Amritha recognizes the value of aerobic training for general health and stamina. She frequently incorporates running, cycling, and dance into her practice. CADRIOVASCULAR EXERCISES CADRIOVASCULAR EXERCISES

[{"selector":"#anim-1bc5f78a-c2ad-4084-8385-494de9593d8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8d0104-4781-43e8-893f-c9c58572e61f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d08c2c1-ab97-4f6a-add2-dd3eeb90cfb9","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad132c5-e539-4bfa-b18f-af7c6ad9b2fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54366243-85bd-4caa-a622-5e2e7e63d879","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7b4349a2-0ca8-471f-a043-b1391468953b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.339925165979066%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Amritha Aiyer incorporates strength training exercises into her workout routine to get her toned body. Weight lifting and bodyweight activities like squats, lunges, and planks help her grow and maintain lean muscular mass. Amritha Aiyer incorporates strength training exercises into her workout routine to get her toned body. Weight lifting and bodyweight activities like squats, lunges, and planks help her grow and maintain lean muscular mass. STRENGTH TRAINING STRENGTH TRAINING

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[{"selector":"#anim-f88f9a91-3d55-4955-8ee5-0217b4e5a836","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb940c46-c05d-46ab-9327-7f8109562aac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17843e46-3c1d-4238-b8d9-1c66e119c7f7","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743a0383-08e3-45c4-a413-16872c50a49f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bb49d5-0de1-4c1b-b409-8bd99df11cab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ad62dbf-9e52-4431-a192-6efad2ecacfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.700036594373962%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Amritha Aiyer's constancy is one of the keys to her fitness achievement. She works out on a regular basis and is dedicated to her health goals. This commitment is what allows her to keep her outstanding figure. Amritha Aiyer's constancy is one of the keys to her fitness achievement. She works out on a regular basis and is dedicated to her health goals. This commitment is what allows her to keep her outstanding figure. CONSISTENCY CONSISTENCY

[{"selector":"#anim-ec855102-ca98-4e14-aa7b-20d75c292cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e0b63f-8b24-4ab4-abcc-a3f025905928","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc3739b-9b11-4733-8e56-5d33b6e0532e","keyframes":{"transform":["rotate(-90deg) translate3d(6100.02369%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3181e167-22fc-4117-82c1-414e7e78c6eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961e59bc-55b9-4658-bf3a-82e0bd740b20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8a91fe8b-13bb-4a9b-8749-4b75e44f0025 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Amritha believes that protein is essential in her diet since it aids in muscle rehabilitation and growth. She incorporates lean protein sources such as chicken, fish, tofu, and beans into her meals. Amritha believes that protein is essential in her diet since it aids in muscle rehabilitation and growth. She incorporates lean protein sources such as chicken, fish, tofu, and beans into her meals. PROTIEN-RICH FOODS PROTIEN-RICH FOODS

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