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Catherine Tresa inspires her followers not only with her acting abilities, but also with a thorough commitment to living a healthy lifestyle. Let's have a look at her fitness and nutrition secrets, which are the key to her fit figure.
CATHERINE'S FITNESS AND DIET
Catherine does yoga to improve her body's flexibility and balance. She also likes jogging as a cardio activity, which helps her burn calories and keep her heart healthy.
YOGA AND CARDIO
Catherine's workout program also includes strength training to help her build lean muscle mass and tone her body. She works out different muscle groups using bodyweight workouts as well as weightlifting. She also engages in a hard boxing workout.
STRENGTH TRAINING & OTHER EXERCISE
She enjoys swimming to break up the monotony of the same fitness program, as seen by her Instagram. She feels it aids in training various body parts while also reducing muscular exhaustion.
SWIMMING
Catherine emphasizes the importance of eating a good diet in order to keep fit and gorgeous. She is not devoted to any extreme diet, but rather loves nutritious and clean meals rich in vegetables and fruits.
HEALTHY DIET
The actress exercises portion control because she believes that eating in moderation is essential for striking a great balance between fitness and good health.
PORTION CONTROL
Catherine avoids highly processed foods such as wafers and potato chips since they are harmful and can lead to a variety of health problems. She enjoys almonds and her all-time favorite banana chips as snacks.
AVOIDS JUNK