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To get a refreshing start to the day, simply add the juice of half a lemon to your glass and sip.
LEMON WATER
Exercise in the morning helps boost lymphatic function, circulation, and vitality. For total wellness, alternate cardio and weightlifting throughout the week.
MORNING EXERCISE
Breakfast should consist of a balanced meal of protein, slow-release carbs, vitamins, and minerals, such as low-sugar granola bars, yogurt with nuts and berries, and veggie omelets.
GOOD BREAKFAST
Did you know that even mild dehydration can cause a drop in mood and concentration? Throughout the day, sip on water or other low-sugar beverages that you keep on hand.
STAY HYDRATED
Even those of us who lead busy lives may find time each day to have a balanced lunch. Making lunch in advance and bringing it to work are solutions
HEALTHY LUNCH
Most people experience a mid-afternoon "slump" between 2 and 4 PM, but by having a nutritious lunch and engaging in some mild stretching or exercise in the afternoon, you may keep yourself going throughout the day.
Green vegetables have an alkalizing impact and are rich in antioxidants. To reduce levels of acidity in the body, go for plant-based proteins like tofu or seitan or animal proteins like fish and lamb.
DINNER
While experiencing occasional anxiety is natural, persistently high levels can lead to a variety of health issues, including depression and high blood pressure.
TIME TO RELAX