One of the fittest Hollywood stars right now is Dwayne Johnson. He is far more physically fit than many other actors his age, even at the age of 50. Lets take look at her fitness routine.
DWAYNE JOHNSON'S WORKOUT
Due to his 31-inch-long quads, Dwayne Johnson performs massive sets of slow repetitions during his leg day training. To display his quads, he performs large sets of slow repetitions.
Long supersets with little recovery were a part of Dwayne Johnson's back exercises, which helped him build enormous back muscles. He had to work out hard to keep up his physique.
BACK & TRAPS
Twice per week, he works out his upper body, and on day four, he pairs it with his shoulders. Prior to that, he posted his training schedule on Instagram and paid greater attention to his shoulders.
SHOULDER & UPPER BODY
Dwayne Johnson follows a stringent arms routine that combines forearms, biceps, and triceps. He has worked hard to achieve 20-inch biceps. He combines his abs day with his arms day.
ARMS & ABS
Famous for his cheat meals and rest days, Dwayne Johnson is. He frequently posts photos of his decadent cheat meals and their obscene servings to his Instagram account.
In order to maintain his remarkable physique, Dwayne Johnson consumes a whopping 6000 calories each day. Although, at times, he would consume 8000 calories a day while competing in wrestling.
To read more fitness routine like this, visit the Divya Sandesh website.