Gentle warm-up activities, including as neck rolls, shoulder rolls, twists, and forward folds, should be performed to prepare the body for yoga practice.

Gentle warm-up activities, including as neck rolls, shoulder rolls, twists, and forward folds, should be performed to prepare the body for yoga practice.

Mountain pose, forward fold, plank stance, upward dog, downward dog, and return to mountain pose are all Surya Namaskar to stimulate and warm up the body.

Mountain pose, forward fold, plank stance, upward dog, downward dog, and return to mountain pose are all Surya Namaskar to stimulate and warm up the body.

Introduce standing poses such as warrior, triangle, and tree, with an emphasis on alignment and core engagement for stability and strength.

Introduce standing poses such as warrior, triangle, and tree, with an emphasis on alignment and core engagement for stability and strength.

Improve focus and stability using balancing postures such as tree, eagle, or warrior III, and provide modifications or props for more support.

Improve focus and stability using balancing postures such as tree, eagle, or warrior III, and provide modifications or props for more support.

Cool down with forward folds and supine stretches before concluding with savasana for profound relaxation and practice integration.

Cool down with forward folds and supine stretches before concluding with savasana for profound relaxation and practice integration.