A nutritious diet is essential for healthy, bright skin. Include vegetables, fruits, and low-fat dairy in your diet, while avoiding deep-fried, spicy, packaged, and processed meals, as well as acne, pimples, and blisters.
EAT NUTRITIOUS FOOD
Water is essential for skin health and beauty, with doctors recommending 8 glasses per day to flush out toxins and stay hydrated. Consuming fresh fruits also helps to achieve a fairer skin tone.
DRINK PLENTY OF WATER
A good night's sleep is essential for restoring fairer skin and avoiding breakouts, dark circles, and a dull complexion.
A healthy morning routine that includes a glass of lukewarm water with lemon juice and honey will help cleanse the bloodstream, as well as the liver, kidneys, and urinary system.
ROUTINE CLEANSING DETOX
Applying a light night cream containing skin-friendly substances such as vitamins, emollients, and essential oils improves the complexion of the skin, gives adequate beauty sleep, and boosts cell repair.
NOURISHING NIGHT CREAMS
Spa and facial massages help you relax after a hard month by releasing tight muscles and improving blood and nutrient circulation, as well as encouraging collagen synthesis and the formation of new skin cells for a revitalized radiance.
RELAXING OIL MASSAGE
Bananas are high in vitamin A and potassium, which help with skin regeneration. Milk includes lactic acid, which removes tan and sunburn while also moisturizing dry skin. Honey, which is high in antioxidants, antibacterial and antiseptic qualities, helps to cleanse pores.
MILK AND BANANA FACE PACK