Kiara is a strong proponent of cardiovascular exercise. She exercises her cardiovascular system for thirty minutes each day, either by jogging, cycling, or swimming. She gains energy for the day, reduces body fat, and strengthens her heart.

Kiara is a strong proponent of cardiovascular exercise. She exercises her cardiovascular system for thirty minutes each day, either by jogging, cycling, or swimming. She gains energy for the day, reduces body fat, and strengthens her heart.

Strength training workouts are another part of Kiara's exercise regimen. She tones and shapes her muscles with bodyweight workouts, functional training, and weights. She gains general strength and endurance as a result of this.

Strength training workouts are another part of Kiara's exercise regimen. She tones and shapes her muscles with bodyweight workouts, functional training, and weights. She gains general strength and endurance as a result of this.

Strength training workouts are another part of Kiara's exercise regimen. She tones and shapes her muscles with bodyweight workouts, functional training, and weights. She gains general strength and endurance as a result of this.

Strength training workouts are another part of Kiara's exercise regimen. She tones and shapes her muscles with bodyweight workouts, functional training, and weights. She gains general strength and endurance as a result of this.