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Konkona's fitness and diet secrets are to blame for her youthful appearance even at the age of 43. Let's have a look at her exercise regimen.
KONKONA SEN FITNESS & DIET
Running and jogging are part of Konkona's exercise regimen because cardiac exercises have several health advantages. Her muscles are bolstered, and her core is strengthened.
CARDIO
The actress also engages in boxing because it aids in calorie burning, stress reduction, and balance improvement. It demonstrates Konkona's dedication to fitness.
BOXING
She enjoys practising yoga and meditation and begins each morning with a zumba class.
YOGA
The actress eats just three boiled eggs for breakfast, keeping things very light and straightforward.
BREAKFAST
She has salmon fish, salad, and vegetable soup for lunch. Quinoa coupled with vegetables, occasionally aloo palak or rajma and dal, makes up her meal.
LUNCH & DINNER