Pallavi Sharda's Exercises For Toning Your Back

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[{"selector":"#anim-0a13f703-4966-41ba-9d60-283147b71403","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ff2d84-2f93-4c71-8019-84d012f2c445","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1675b958-84c2-4d17-be3a-21e51123edbd","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1c8ab0-4be4-4297-8059-8361adbe68dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6772d17e-34a0-49af-bff4-c821486a7c4e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b6a36ea-7702-4014-9393-6214f23b5c85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN This set of exercises isolates and strengthens the muscles between the shoulder blades, which helps with posture. These exercises are great for strengthening the muscles that support the spine, which are often overlooked. This set of exercises isolates and strengthens the muscles between the shoulder blades, which helps with posture. These exercises are great for strengthening the muscles that support the spine, which are often overlooked. Y, W, Y- W PULL Y, W, Y- W PULL

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