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Every meal should contain a variety of proteins, carbs, healthy fats, vitamins, and minerals. Concentrate on healthy foods such as fruits and vegetables, lean meats, whole grains, nuts and seeds.
BALANCED MEAL
Per day, strive for three main meals and two healthy snacks. To keep your metabolism stable, avoid going lengthy periods without eating.
REGULAR MEALS
Consume enough protein to support muscle repair and development. Include lean meats, fish, poultry, beans, lentils, tofu, and dairy products in your diet.
PROTIEN INTAKE
Consume a wide range of colorful fruits and vegetables to obtain your daily dose of vitamins, minerals, and antioxidants.
FRUITS AND VEGETABLES
To improve heart health and nutrition absorption, include healthy fats like avocados, nuts, seeds, olive oil, and fatty seafood.
HEALTHY FATS
Reduce your consumption of junk foods that are heavy in added sugars, harmful fats, and artificial additives.
LIMIT JUNK FOOD
Slowly and thoughtfully consume each bite, relishing it. This improves digestion and reduces overeating.
MINDFUL EATING