Include bodyweight or weightlifting activities to increase muscle and strength. Squats, deadlifts, bench presses, pull-ups, and push-ups may be a part of this.
Engage in activities that get your heart rate up and improve cardiovascular fitness. Running, cycling, swimming, and other forms of aerobic activity fall under this category.
Exercises that enhance the body's general functioning and gait patterns should be prioritised. workouts utilising stability balls, resistance bands, or functional motions like lunges, planks, or kettlebell workouts may fall under this category.
Robert Include core-focused workouts to improve your overall strength and stability. Exercises like crunches, Russian twists, and planks can be included in this.
To increase flexibility, range of motion, and avoid injuries, use mobility drills and stretching exercises. Yoga, dynamic stretching, and foam rolling are a few examples of this.
FLEXIBILTY & MOBILITY
Allow time for adequate rest and recovery between workouts to allow the body to repair and adapt. This can include getting enough sleep, incorporating active recovery days, and listening to your body's signals.
RESET & RECOVERY