Samantha's Inspired Indoor Resistance Band Exercises For Bulking Body

[{"selector":"#anim-47d52ef5-c416-4e26-814c-137db39ce9cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee57b8f7-15a1-4ac0-9c3e-673e4b0107c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667a6979-0b78-42aa-804f-e26f99e27c5e","keyframes":{"transform":["rotate(-90deg) translate3d(6175.02446%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac206ea6-4d32-40f6-a8b9-5e44e096b2dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e42503-2afa-4fd8-8fac-965659a89a33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] WWW.DIVYASANDESH.IN We'll take a look at Samanth's indoor resistance band exercises, which she used to beef up her body. We'll take a look at Samanth's indoor resistance band exercises, which she used to beef up her body. SAMANTHA'S RESISTANCE BAND EXERCISES SAMANTHA'S RESISTANCE BAND EXERCISES

[{"selector":"#anim-a6fb9c75-e172-49a8-a0c2-73dfa4bed3e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e0d902-53ec-4c9d-a5f8-417d16afeabe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e46f9bc-3ed2-4140-8e21-478518ffde75","keyframes":{"transform":["rotate(-90deg) translate3d(6175.02446%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6301abaa-6073-4695-acb1-ae802ea8dbea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23000492-872b-43b0-82fd-ed29b12bbe8a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-57f812f5-e9aa-43fa-9d2a-e52f8f45d9f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.1013412404281553e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Grasp one handle in each hand, place your feet hip-width apart, walk on the band, bend your knees, draw your abs in, raise the band to your shoulders, let go, and repeat ten times. Grasp one handle in each hand, place your feet hip-width apart, walk on the band, bend your knees, draw your abs in, raise the band to your shoulders, let go, and repeat ten times. BICEP CURL BICEP CURL

[{"selector":"#anim-cbd61044-eee9-4a09-90c5-2d94441537e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7221bfef-2924-48a1-bab8-419514170819","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da21f0d0-e34a-4b1a-b372-32045a9fcb47","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ea729b-6220-4978-9438-0b9b332a6ac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7e8578-8499-49b1-9f70-cc9d384f840e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-13f4310b-cae1-4bf0-bb5f-4c2cdb3282a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Step forward and backward, holding the handle in each hand, and place the band beneath each foot. Squeeze your shoulder blades, hinge at the waist, and bend your legs to a 90-degree angle. Repeat ten times after pulling the band out to the sides. Step forward and backward, holding the handle in each hand, and place the band beneath each foot. Squeeze your shoulder blades, hinge at the waist, and bend your legs to a 90-degree angle. Repeat ten times after pulling the band out to the sides. BENT OVER REVERSE FLY BENT OVER REVERSE FLY

[{"selector":"#anim-245e8d76-6963-4019-9a90-ff1c7a219466","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834b0e29-3bcc-4dfb-b00f-495e07673268","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce43975-7428-4d90-8415-8bcf05ed8c4a","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac41474-ff83-47f8-a9d4-c0415a16d002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c1a351-5752-4d54-8228-b5dce567ccc6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b11f0b0-4022-4bf4-9123-c2d1f9ad7042 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.07812439367793575%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] WWW.DIVYASANDESH.IN Start by putting one foot in front of the other, then the other way around. Ten times, grasp the handles at shoulder height, press the band over your head, lengthen your arms, then let go. Start by putting one foot in front of the other, then the other way around. Ten times, grasp the handles at shoulder height, press the band over your head, lengthen your arms, then let go. OVERHEAD PRESS OVERHEAD PRESS

[{"selector":"#anim-4aeff0df-417f-4fce-8557-78f2b304bc25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c94bdaef-a45a-4a1d-85ee-052374a31f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab5bbcde-26a6-4308-aefc-e32e4a98411a","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03986f07-8678-4368-8e2f-c3e630354471","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a75e8a7-beb9-4cfb-8b48-086af42664ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e8c6ef1d-4b4e-434f-b48d-6953a2c8b38a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] WWW.DIVYASANDESH.IN To ensure tension, hold the band's tubing broad enough to fit over your shoulders. Pull your arms out to the sides so they are wider than your shoulders while tensing your upper back. Do this ten times. To ensure tension, hold the band's tubing broad enough to fit over your shoulders. Pull your arms out to the sides so they are wider than your shoulders while tensing your upper back. Do this ten times. HORIZONTAL REAR DELT FLYS HORIZONTAL REAR DELT FLYS

[{"selector":"#anim-59f7425d-bf28-4e36-bcb3-fb72941726ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6b58e9-9170-45e5-9e79-a4c4421dafcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9887408-36a3-4a81-8b0d-dbeeefdfa6e8","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf15419-738c-4a97-8c79-0bf7a8331b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a22c816-b6df-44a8-8d0e-081c3db01bfd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0433d528-3693-42c7-8f58-cafbde5c448e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Sit on the floor with your back and legs straight out. Keeping grips in each hand, wrap the resistance band around your feet. Ten times, pull ends toward chest. Sit on the floor with your back and legs straight out. Keeping grips in each hand, wrap the resistance band around your feet. Ten times, pull ends toward chest. SEATED ROW SEATED ROW

[{"selector":"#anim-501c08d7-e9f7-466d-a522-98188515b76b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39dd9abc-f998-4094-a7c5-71fd62235ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b086a5-53a8-4b31-b7aa-2f592f1a6f2b","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3947ca2f-fbab-4df8-8fb7-626ffdea6ad0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f3ef6f-83f8-4b0e-984d-8cb799dcfb94","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f66d2fee-b822-4216-a1aa-a742af2c119d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.95709957959626%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN For more such fitness related stories, stay connected to Divya Sandesh. For more such fitness related stories, stay connected to Divya Sandesh. STAY CONNECTED STAY CONNECTED

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