Sana Khan Fitness And Diet Routine For A Weight Loss

Sana Khan Fitness And Diet Routine For A Weight Loss Sana Khan Fitness And Diet Routine For A Weight Loss LIFESTYLE By Nirbhay Raj 24-02-27T10:40:00+5:30 Divyasandesh.in

[{"selector":"#anim-1175176b-41aa-4193-8dfb-80634a152374","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7aa06e-0778-42f5-88e0-480140efba63","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b621aa-d471-4269-bced-bcc587d7ec35","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd9aa82-9579-4476-aa9b-b4c7eb41e5f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4a4551-daa3-4809-a76e-da5c09380f49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-835df312-8007-46e4-9333-1a54d3354904","keyframes":{"transform":["translate3d(100.74627%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f41e85-4ea8-4922-b4cf-c350ec49e460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6232a93b-43a5-4963-a2a4-d58e26ef1dd2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-39864d30-248c-4651-b465-a074c54f261a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.52609560014138%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Explore the fitness and diet regime that keeps Sana Khan looking and feeling her best! Explore the fitness and diet regime that keeps Sana Khan looking and feeling her best! SANA KHAN'S WEIGHT LOSS SANA KHAN'S WEIGHT LOSS

[{"selector":"#anim-b815ec0d-a536-4f1a-bc1a-fa0d918256b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0872728-7c76-4051-8de8-af4bbd3a4cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210f90c9-e076-4c03-8837-5d3a9485d506","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b81f66-29ad-4e6a-a676-b7f4c9fb3ef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86baa48c-313f-487d-80d2-e6704d7c68d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee36ad38-dbc6-4418-937e-67f8a60defa3","keyframes":{"transform":["translate3d(100.74627%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61dc40f4-32f0-409d-a989-7ae27d52a8dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff46aaf1-3158-413e-a8e4-b0f3dd50372c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-28ab1c8d-5fa0-4fce-9a69-2bacf164f954 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.640305865411998%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Sana emphasizes protein for sustained energy and muscle building. Lean meats, eggs, and legumes are her go-to options. Sana emphasizes protein for sustained energy and muscle building. Lean meats, eggs, and legumes are her go-to options. PROTEIN-RICH DIET PROTEIN-RICH DIET

[{"selector":"#anim-9f8366ef-caf9-4606-bb24-1f87f9d6f1a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66181705-ddde-4919-9800-5ec3d6d24171","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf007ae7-f154-417d-9aa3-096cb4bdec98","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a817b7-07ab-455e-96e4-daaa4a77e4a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9b574a-a613-4df2-a905-114a2992a740","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b9cc874-86ff-445d-bf21-6b28afa923e1","keyframes":{"transform":["translate3d(100.74627%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c8b972-0467-4d5b-a81e-f1e39d65a20f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e01ed4f-a1cc-443e-ac34-33af5c07cbd5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f37e5002-c688-4202-a8b5-e37fd0586dc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.122402839764568%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Complex carbs like whole grains, fruits, and vegetables provide essential energy without compromising fitness goals. Complex carbs like whole grains, fruits, and vegetables provide essential energy without compromising fitness goals. CARBS IN MODERATION CARBS IN MODERATION

[{"selector":"#anim-d17d97de-29b8-49d2-bff3-b41e937611b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5477ad9-92a3-4416-88f4-e3fcab2ee577","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be50954-93bc-4dc0-b866-3bf2513ca37f","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7b5bcb-c0b0-461a-9be2-1ff0e8c741b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5960cdaf-d5f8-47ff-91d7-9bc66d586ff6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d9f5ec97-f651-46a6-8acf-c55eafd25ba6","keyframes":{"transform":["translate3d(100.74627%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6795c770-bdf0-4c70-aea1-9a2d7d352835","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a359db-5916-431e-9a5f-97edd11214ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-50bdc3b4-1552-4f6f-a8be-9af899417ba7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.836538205692209%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Sana practices mindful eating, focusing on quality over quantity and ensuring balanced portions for healthy calorie intake. Sana practices mindful eating, focusing on quality over quantity and ensuring balanced portions for healthy calorie intake. PORTION CONTROL PORTION CONTROL

[{"selector":"#anim-48edc716-bb5f-467f-9955-7aebec13a1d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20bc1b09-747d-47f3-b7b5-1f471d080a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8daee6e-5915-4aa6-b0ee-c4456464100a","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fca9bb-66b1-4c53-920a-dbd95170c45c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea422855-549a-40d3-baf0-afaed9d91f25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0d346f4d-3c63-498e-844d-00495dddbf41","keyframes":{"transform":["translate3d(100.74627%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020b6ad9-99cb-491e-a052-a6c58844be81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e35bda-e825-4828-b022-0dcd99b7dc22","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-11019cd1-1c36-41d2-841e-4652301f45f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.882472576587393%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN Staying hydrated is crucial for optimal health and performance. Sana prioritizes water throughout the day for detoxification and energy. Staying hydrated is crucial for optimal health and performance. Sana prioritizes water throughout the day for detoxification and energy. HYDRATION IS KEY HYDRATION IS KEY

[{"selector":"#anim-eb32f0d4-e792-479d-ac6a-8e2fd130034a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7159bbd-9b63-4fe6-8b16-636046fff1d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad8e6bf-9f51-47a8-b2fe-4e9cdd763492","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac20fc55-4b36-4be3-bd99-72e34b01697f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b85848-600f-4c4f-a759-f4053817ca22","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7da3b25-8525-4921-87a8-e4c1100d69de","keyframes":{"transform":["translate3d(100.74627%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2edf2fe1-95ab-41c3-8441-5df52365a245","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c242e37f-3f87-4378-ac7e-c2e8272ec6b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a7ec88ce-8cde-4843-97a8-38f7542d7d37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Sana prioritizes both cardio for endurance and strength training for muscle building. Sana prioritizes both cardio for endurance and strength training for muscle building. CARDIO AND STRENGTH TRAINING CARDIO AND STRENGTH TRAINING

[{"selector":"#anim-51e54a32-eb12-46c2-9b68-42a13bcca28a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b164a2-39df-4a0f-8410-5044f5f28242","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de58529-3ad4-4a8d-894d-70ae9533334f","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cadafbbf-8d9b-46f1-be9f-3c3b37e00b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d3815c-35ef-47d8-9fb5-4ba11edfc186","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d1878190-1808-4a96-9338-c668657b816f","keyframes":{"transform":["translate3d(100.74627%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0eb1172-77c6-49c7-86af-074ff4bea042","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb43229-4002-4d68-a281-2de97a4c908d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] WWW.DIVYASANDESH.IN The secret to Sana's success lies in her consistent approach to fitness and healthy eating. The secret to Sana's success lies in her consistent approach to fitness and healthy eating. CONSISTENCY IS KEY CONSISTENCY IS KEY

Get Fit Like Sai Tamhankar: Her Fitness & Diet Secrets Get Fit Like Sai Tamhankar: Her Fitness & Diet Secrets Learn more

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next