By alternating intensive exercise with short rest or recovery intervals, high-intensity interval training (HIIT) is beneficial for calorie burn and fat loss. It can be used into workouts such as circuit training or tabata-style workouts.

By alternating intensive exercise with short rest or recovery intervals, high-intensity interval training (HIIT) is beneficial for calorie burn and fat loss. It can be used into workouts such as circuit training or tabata-style workouts.

Full-body complex exercises increase calorie expenditure, muscle mass, and general strength and coordination. Burpees, kettlebell swings, squat presses, and renegade rows are all recommended exercises.

Full-body complex exercises increase calorie expenditure, muscle mass, and general strength and coordination. Burpees, kettlebell swings, squat presses, and renegade rows are all recommended exercises.