Green tea is high in antioxidants, particularly catechins, which can help protect your skin from oxidative damage and may help with weight loss by increasing metabolism.
In terms of oxidation, oolong tea lies somewhere between green tea and black tea. It includes polyphenols, which can help with skin health and weight management by improving metabolism.
White tea includes antioxidants that can protect your skin from free radical damage and is minimally processed. It may also aid in weight loss by increasing metabolism and aiding in fat burning.
Pu-erh tea is fermented, and it is said to help with weight loss by improving digestion, lowering fat absorption, and raising metabolism. It can also help to maintain healthy, radiant skin.
Rooibos tea is caffeine-free and high in antioxidants, making it an excellent choice for people trying to improve their skin's health. While it has no direct effect on weight loss, it can be part of a calorie-free, hydrating option.
Because of its anti-inflammatory characteristics, ginger tea can help enhance skin health. It is also known to assist digestion and may help with weight loss indirectly by reducing hunger and raising metabolism.
Dandelion tea is a natural diuretic that can aid in detoxifying and may aid in weight loss by decreasing water weight. Its detoxifying properties might also help with skin health.
Janhvi Kapoor's Oily Skincare Routine.