Begin your day with a glass of water infused with fresh-squeezed lemon or lemon oil. It increases energy, reduces inflammation, and improves overall health.
Meditation on a regular basis can dramatically reduce stress, improve sleep, and boost immunological function. Setting aside five minutes each day can help you recharge your batteries and prepare for a busy week.
By allowing 5 minutes between long work stretches, a mid-day stretch break enhances energy, focus, and attitude. Here are seven desk-based stretches to improve circulation and overall health.
Consider using Press 'n Seal cups for quick smoothies and protein shakes, as well as eco-friendly silicone stretch lids for various cups and plates. This ingenious solution provides quick and simple access to your favourite beverages.
DIY TRAVEL CUP
For hundreds of years, people have utilised the sap from the marshmallow plant to help with sore throats, colds, and coughs.
A clear water bottle and a permanent marker may be the charming but useful health tip you need if you have trouble drinking enough water throughout the day.
Chew bubblegum instead of searching for ice cream when cravings arise from boredom, providing an instant distraction and distracting mind from the sweet treat.