Tripti Dimri's Belly Fat Workouts For A Flat Tummy

[{"selector":"#anim-f9dc960b-f612-4c44-b7e9-c1c332a3e73a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008b30de-6a70-4844-aa3b-06f1d507e658","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87034a14-ec40-418c-96fe-27a51f07ae6b","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7f99df-3799-4239-9766-288d8af81a62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3acea43c-5d47-4b13-b2b5-f05d48c7841b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-004ace1f-08af-41d4-9fbd-cc3076afa9f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] WWW.DIVYASANDESH.IN A typical issue is reducing visceral abdominal fat. Your belly fat is stored in the area around your waist. Here are Trimpti Dimri's Belly Fat Workouts to help you attain a flat stomach in the new year. A typical issue is reducing visceral abdominal fat. Your belly fat is stored in the area around your waist. Here are Trimpti Dimri's Belly Fat Workouts to help you attain a flat stomach in the new year. TRIPTI DIMRI FITNESS TRIPTI DIMRI FITNESS

[{"selector":"#anim-894593de-6063-4d7b-98e3-b006805aacdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7e2955-3b3c-4266-8460-6fddec914bd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d064685-9cd4-4ed0-9802-c9e00a1cea42","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9b6d8c-11ef-467a-9155-d842c1faf0e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ff8d3f-150f-42da-841d-f74ef60cea26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a821534d-aaa6-417f-8fbc-caed0e47537e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] WWW.DIVYASANDESH.IN Planking is a stomach workout that involves lying flat on one's stomach, raising off the ground, and maintaining a straight line. It targets core muscles and burns more calories than other stomach exercises. Planking is a stomach workout that involves lying flat on one's stomach, raising off the ground, and maintaining a straight line. It targets core muscles and burns more calories than other stomach exercises. PLANK PLANK

[{"selector":"#anim-afcdc651-452b-41c4-b407-36b92ba12bf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa7bbea-54d6-41d5-bc9b-ab1e35064aee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7286080-5ed4-42db-9dbc-40d06961f6b2","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e570758e-5326-4720-87c2-ac6ff4338856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5158745-09d4-4ded-b580-71b21c5662b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-62ec0697-05dc-488c-855c-a98ce3666b79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] WWW.DIVYASANDESH.IN This workout works to strengthen the abdominal core muscles while also reducing fat around the stomach and intestines. Place your feet apart, stand up straight, extend your arms, descend, straighten, and repeat ten times. This workout works to strengthen the abdominal core muscles while also reducing fat around the stomach and intestines. Place your feet apart, stand up straight, extend your arms, descend, straighten, and repeat ten times. SIT-UPS SIT-UPS

[{"selector":"#anim-7b1260dd-38da-4f98-918e-054453ebeef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e60216-4fc8-4965-ac2d-d1112b39ca09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429604c3-6000-44d7-b11b-866035195c2d","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f4b8f8-d5d2-4032-be77-026d23a71a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a6dd6a-6b70-41de-8bb3-c50aa2e3b0ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Bend your legs, lie on your back, interlace your fingers, raise your upper body, twist your torso, exhale, extend and straighten your leg, and repeat with the opposite leg. Bend your legs, lie on your back, interlace your fingers, raise your upper body, twist your torso, exhale, extend and straighten your leg, and repeat with the opposite leg. BICYCLE CRUNCH BICYCLE CRUNCH

[{"selector":"#anim-9721ee42-51d3-421d-bd68-e082d3150312","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945bc68a-856b-44fb-83c1-876400f50b03","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71fdeeda-ee34-417d-955b-765262cde60f","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee87ce6-402c-4c5f-a809-d57a7a1cc612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c06a11-9941-4075-bd5f-2ae26b91d72e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04e8a413-2b0a-4819-861e-124e73141fa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] WWW.DIVYASANDESH.IN Naukasana, which means "boat," is an excellent practice for burning belly fat and strengthening the spine and core muscles. Lean back on your tailbone, lengthen your legs, raise your arms parallel to the ground for one minute, and repeat twice. Naukasana, which means "boat," is an excellent practice for burning belly fat and strengthening the spine and core muscles. Lean back on your tailbone, lengthen your legs, raise your arms parallel to the ground for one minute, and repeat twice. NAUKASANA (BOAT POSE) NAUKASANA (BOAT POSE)

[{"selector":"#anim-5789eec7-2de1-48aa-8e4e-adb8c4aed9cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba440ff-a7f0-41d5-94aa-74de620e21bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9071b1ca-24f1-42af-8f64-1ed0e020c2f9","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5109c0-66cb-4ecf-aadf-f8d1069fe2e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c18c2d-d813-42db-9e08-806c856edf4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7885e61f-930a-40fe-b336-ee957c87c2b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] WWW.DIVYASANDESH.IN Walking and a healthy diet will help you lose tummy fat and stay fit. Even 30 minutes of vigorous walking can burn fat at modest speeds, improve heart rate and metabolism, and reduce belly fat. Walking and a healthy diet will help you lose tummy fat and stay fit. Even 30 minutes of vigorous walking can burn fat at modest speeds, improve heart rate and metabolism, and reduce belly fat. WALKING WALKING

[{"selector":"#anim-540232e8-4440-4cec-b32e-f6470cf69171","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32506102-09b3-4b03-83b7-7c2f22be9440","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5968bff0-ed9b-4387-9a6e-4c241340dc0e","keyframes":{"transform":["rotate(-90deg) translate3d(6150.02421%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf53cec-d6f2-43e1-a32a-68cb876f6da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f99368f-51a2-4101-aac0-08a8b6c83ab9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1afb993c-6c3c-4bd3-9141-7f988ef9e16b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] WWW.DIVYASANDESH.IN For more such stories, stay connected to Divya Sandesh. For more such stories, stay connected to Divya Sandesh. STAY CONNCTED STAY CONNCTED

Salaar: Ceasefire Emerges as 2023's Box Office Smash Salaar: Ceasefire Emerges as 2023's Box Office Smash Learn more

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next