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Virat Kohli is India's best-known and accomplished cricketer. We should try his efficient stamina booster program to improve our stamina. Let's have a look at her routine.
VIRAT KOHLI STAMINA BOOSTER ROUTINE
Begin with low-intensity cardio exercises such as walking, running, cycling, swimming, or dancing, and aim for 150-75 minutes of aerobic activity each week, as suggested by the World Health Organization.
CARDIO EXERCISE
Interval training involves alternating high-intensity exercise with shorter, lower-intensity rest times in your cardio regimen. Sprint for 30 seconds, then walk or jog for one minute. Repeat for a predetermined amount of time.
INTERVAL TRAINING
STRENGTH TRAINING
Engage in a range of exercises to keep your muscles from getting bored. Cross-training can also help you avoid overuse injuries.
CROSS TRAINING
Increase the intensity, length, or resistance of your workouts gradually over time. This gradual stress assists your body in adapting and improving stamina.
PROGRESSIVE OVERLOAD
A nutritious diet that includes carbs, protein, healthy fats, fruits, and vegetables is vital for good health. Hydrate before, during, and after your workouts.
PROPER NUTRITION