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Former Indian cricketer Virender Sehwag, noted for his powerful batting, followed a strict fitness regimen throughout his career. Lets Take look at her fitness routine.
VIRENDRA SEHWAG FITNESS ROUTINE
Sehwag emphasized the importance of developing stamina and endurance in order to play for long periods of time on the pitch. To increase his cardiovascular fitness, he engaged in activities such as running, jogging, and cycling.
CARDIO
Sehwag added weight training routines to his routine to improve his overall strength and power. Squats, deadlifts, bench presses, and shoulder presses were among the workouts used. He most likely concentrated on complex workouts that engage numerous muscle groups at the same time.
STRENGTH TRAINING
Stability and balance require a strong core. Sehwag's core muscles were most likely strengthened through activities such as planks, sit-ups, Russian twists, and medicine ball exercises.
CORE STRENGTHENING
Cricket requirements quick reflexes and quick movements. To develop his speed and agility on the field, Sehwag most likely used agility drills, ladder workouts, cone drills, and shuttle runs.
AGILITY AND SPEED
Sehwag almost probably stretched to increase his flexibility and joint mobility. His routine may have included dynamic stretches, yoga, and mobility exercises.
FLEXIBILITY AND MOBILITY
Sehwag would have prioritised adequate rest and recovery in addition to training. Adequate sleep, adequate nutrition, and regular physiotherapy sessions would have aided his entire fitness routine.
REST