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There are several toning workout routines available, but not all of them are suitable for female novices. Take a peek at Nandita's exercises to get a slim physique.
NANDITA SWETHA WORKOUTS
Wall sits are an excellent way to tone the thighs and glutes. Stand with your back to the wall, slide your back down until your legs form a 90-degree angle, hold for 30 seconds, and repeat three times.
WALL SITS
This workout is excellent for toning your abdominal and obliques. To perform this exercise, sit with your knees bent and your feet flat on the ground. Hold your hand to your chest and rotate your torso to the right, then to the left. Repeat 10 times.
SEATED RUSSIAN TWIST
This workout is great for toning calves. Sit with your feet flat on the ground and your heels dangling over a bench or chair. Raise heels to the ceiling, then drop them back down 10 times.
SEATED CALF RAISE
This workout is great for toning the abs and obliques. Lying on your back with your legs in the air, hold your legs together, drop them to the right, hold for 2 seconds, then lift them back, repeat on the other side, and repeat 10 times.
PILATES SCISSOR
By laying on your back, slamming your heels into the ground, rising your body and legs into the air, holding for 2 seconds, and repeating 10 times, you can tone your glutes and hamstrings.
BRIDGE
This exercise is effective for toning the triceps. Sit on a chair with hands by your sides, place feet flat on the ground, lower body towards floor, push back up, and repeat 10 times.
CHAIR DIPS