Effective Tips For Improving Mental and Physical Health.

[{"selector":"#anim-84bacf22-8131-4a5f-98ba-e195d7708172","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b3a36a-8f3e-45b0-a9e5-85d3a0efdbfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d735f70b-c4ea-46dc-833c-e7fe825fe352 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN awakening at the time of the brahma. i.e., just before dawn, between 3:45 and 4:45 awakening at the time of the brahma. i.e., just before dawn, between 3:45 and 4:45 BRAHMA MUHURTHA JAGARAN BRAHMA MUHURTHA JAGARAN

[{"selector":"#anim-11ae9f34-4a33-48ce-90f2-a2545cf71f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5c7fa1-a32c-4f8b-9912-3183b864f1dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdacc36d-fd5e-4fec-8b55-9e106b59f3f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2646310332817094%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Soon after you wake up in the morning, consume 200 ml to half a litre of water on an empty stomach. Soon after you wake up in the morning, consume 200 ml to half a litre of water on an empty stomach. USHAPANA USHAPANA

[{"selector":"#anim-4fb2a449-736a-451b-8fdc-e68a6457abf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96b29c5-97cc-4e77-bdb4-b97b4adb4739","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a9d798-74e6-45b7-ab97-fba7362d4ac5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN According to ayurveda, in order to maintain overall health, it is crucial to empty your bowels as soon as you wake up in the morning. According to ayurveda, in order to maintain overall health, it is crucial to empty your bowels as soon as you wake up in the morning. CLEANSING / EMPTYING BOWEL CLEANSING / EMPTYING BOWEL

[{"selector":"#anim-f4bda42a-094b-42d7-9ae3-7e0c057e0a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68bf3f4b-b2b8-4ac0-a962-40cca3959b23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb5cb87-ab97-4c1b-8c11-678e038d5104 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.652698025746112%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Including a minimum of 20 minutes and a maximum of two hours of physical activity such as yoga, jogging, or the sport of wakeboarding Including a minimum of 20 minutes and a maximum of two hours of physical activity such as yoga, jogging, or the sport of wakeboarding PHYSICAL EXERCISE PHYSICAL EXERCISE

[{"selector":"#anim-44837641-23b1-4b12-bb40-1e57d068dfcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95d5724-803f-4940-9904-2fa6f2cfcb97","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27378961-b27c-4f84-93c8-fb97cca6eb2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.755961878089284%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN Before the sunrise, taking a shower in the morning instantly makes you feel fresh, airy, and energized. Before the sunrise, taking a shower in the morning instantly makes you feel fresh, airy, and energized. BATHING BATHING

[{"selector":"#anim-5d07c66a-ebc8-4fc2-811c-2d934b235491","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769ac91c-101f-427e-9f64-30126641f53b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-183efe70-cc2c-4de4-8fd1-2d95cc9f3e61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN You stay calm, focused, upbeat, and motivated throughout the day by engaging in morning meditation or sadhana. You stay calm, focused, upbeat, and motivated throughout the day by engaging in morning meditation or sadhana. SADHANA SADHANA

[{"selector":"#anim-aaeb8621-12b9-4713-9911-63077fdc98ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b279bdd2-4aaa-492a-a5f6-bfbaee8a6372","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16194783-9db2-499d-a620-2caff3ca3821 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.133347627916443%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] WWW.DIVYASANDESH.IN For more stories related to health, stay connected to Divya Sandesh. For more stories related to health, stay connected to Divya Sandesh. STAY CONNECTED STAY CONNECTED

Daily Habits To Achieve Healthy Life Style.

Effective Tips For Improving Mental and Physical Health.

Effective Tips For Improving Mental and Physical Health.

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next

Next